Grief, Guilt and Anger

Guilt and anger are normal emotional responses when experiencing grief — but that does not make them easy emotions to feel. This session looks at how and why these feelings might manifest and interconnect, and explores practical, compassionate ways of coping when they become overwhelming.

The session will be led by Clinical Associate Psychologists from the Waltham Forest NHS Mental Health & Wellbeing Team, in partnership with Creating Conversations. It is open to anyone who is grieving and anyone — frontline workers, volunteers, friends, family — who would like to learn more.

Each session includes a short presentation followed by small-group discussion in the style of Creating Conversations' Grief Cafés. There is no pressure to talk; people are very welcome simply to listen.