Talk for Health – Free Wellbeing Programme

It’s important to take care of our emotional wellbeing, just as it is our bodies. One way of doing this is to connect with others in an honest and open way. Talk for Health is a free, NHS commissioned programme in talking for wellbeing that can help with this.

A series of tasters sessions have been organised and a full list of dates can be found in this flyer. The sessions will teach listening and basic counselling skills as well as how to set up and be part of an ongoing group.

The sessions are open to anyone in Barking and Dagenham, Havering, Redbridge or Waltham Forest who wants better mental health and wellbeing. This includes members of the public and mental health workers.

If you would like to register, please visit the website https://talkforhealth.co.uk, call 0203 409 3201, or text ‘call me’ to 07444 050942.