Age UK Waltham Forest have organised this in depth session covering the benefits of Qi-Gong –  gentle movements to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing. Qi-gong helps to calm the mind, relieving stress and anxiety, we will include a seated meditation to reinforce the standing Qi-Gong breathing as well as Do-In self massage techniques which can help with many symptoms e.g. back problems, shoulder pains etc. This session will be held on Zoom (2.10pm for 2.15pm start) and led by Poon Dojo.

The workshop is free, however Age UK Waltham Forest would appreciate any donation no matter how small to help cover costs either by cheque to their office (Age UK Waltham Forest, Waltham Forest Resource Hub,58 Hall Lane, Chingford, E4 8EU)   or by this link https://uk.virginmoneygiving.com/donation-web/charity?charityId=1016426

For further details call 020 8558 5512 or email Emma Tozer – e.tozer@ageukwalthamforest.org.uk