Encouraging older adults to become more active
September 19, 2023
Walk and Talk for Your Life combines group exercise and socialising to encourage older adults to become more active.
Sessions are held online through Zoom, Monday to Thursday, and Saturday in groups of 7 to 10.
Walk and talk in-person classes are held every Friday at Higham Hill Hub, Higham Hill Park, Hecham Close, E17 5QT beginning at 10:30am, 1pm, and 2:30pm.
The sessions are 90 min and include strength, balance, and bodyweight exercises followed by a group discussion on a health topic such as nutrition, stress, and sleep, and more holistic topics such as finding purpose in retirement, the importance of social connection, and gratitude.
To join classes sign up on the Walk and Talk website.
Contact details:
- Email: nick@walkandtalkcic.com
- Telephone: 07562 475 706