Yoga and Sound Meditation for Wellbeing, Fellowship Square, Tuesday 16th May from 6.30pm to 7.45pm

As part of Mental Health Awareness Week, the London Borough of Waltham Forest will be hosting East of Eden, a well beloved local yoga studio  at Fellowship Square, Town Hall, Forest Road, Walthamstow E17 4JF on Tuesday 16th May from 6.30pm to 7.45pm. East of Eden will guide participants through a 75-minute session of yoga and a gong sound bath in savasana.

The theme of Mental Health Awareness Week is anxiety. Did you know that yoga has been shown to help us reduce and manage anxiety? So bring your mat and blanket and connect with each other and welcome the therapeutic benefits of yoga. No experience necessary. Please be set up and ready to go when it starts at 6.30pm.

Tickets cost £3 and can be purchased from here.  Proceeds will go towards local mental health charity, CREST. This event is supported by the Women of Waltham Forest staff network.